The first 3 months of pregnancy . During the first 12 weeks or 3 months of your pregnancy, you will usually only put on about 1 or 2 kilos, or.Pregnancy (Week By Week, Trimesters) Symptoms, Treatment, Causes - What is the second trimester of pregnancy (week 1. What is the second trimester of pregnancy (week 1. ![]() Most women find the second trimester of pregnancy easier than the first. But it is just as important to stay informed about your pregnancy during these months. ![]() ![]() Eating well now and throughout your pregnancy is crucial. Make sure you get off on the right foot. Why you need iron during pregnancy. Even before you're pregnant, your body needs iron for several reasons: It's essential for making hemoglobin, the protein in red. We've created 12 meal planners to help you have a healthy pregnancy. There are four planners for each trimester. Each planner features a variety of delicious dishes. You might notice that symptoms like nausea and fatigue are going away. But other new, more noticeable changes to your body are now happening. Your abdomen will expand as the baby continues to grow. ![]() ![]() And before this trimester is over, you will feel your baby beginning to move! As your body changes to make room for your growing baby, you may have: Body aches, such as back, abdomen, groin, or thigh pain. Stretch marks on your abdomen, breasts, thighs, or buttocks. Darkening of the skin around your nipples. ![]() A line on the skin running from belly button to pubic hairline. Patches of darker skin, usually over the cheeks, forehead, nose, or upper lip. Patches often match on both sides of the face. ![]() Most women find the second trimester of pregnancy easier than the first. But it is just as important to stay informed about your pregnancy during these months. Months 1, 2 and 3 of Pregnancy. Usually the first symptom that indicates pregnancy is a missed period. Whether it's one day or three weeks late, you can confirm your. This is sometimes called the mask of pregnancy. Numb or tingling hands, called carpal tunnel syndrome. Itching on the abdomen, palms, and soles of the feet. These can be signs of a serious liver problem.)Swelling of the ankles, fingers, and face. This could be a sign of preeclampsia.)What is the third trimester trimester of pregnancy (week 2. ![]() You're in the home stretch! Some of the same discomforts you had in your second trimester will continue. Plus, many women find breathing difficult and notice they have to go to the bathroom even more often. This is because the baby is getting bigger and it is putting more pressure on your organs. Don't worry, your baby is fine and these problems will lessen once you give birth. Some new body changes you might notice in the third trimester include: Shortness of breath. Heartburn. Swelling of the ankles, fingers, and face. This could be a sign of preeclampsia.)Hemorrhoids. Tender breasts, which may leak a watery pre- milk called colostrum (kuh- LOSS- struhm)Your belly button may stick out. Trouble sleeping. The baby . This is a normal, natural process that helps the birth canal to open during the birthing process. Your doctor will check your progress with a vaginal exam as you near your due date. Get excited - the final countdown has begun! Medically Reviewed by a Doctor on 1. ![]() Pregnancy meal planners: trimester by trimester. We've created 1. 2 meal planners to help you have a healthy pregnancy. There are four planners for each trimester. Each planner features a variety of delicious dishes and handy tips that are just right for you at your stage of pregnancy. First trimester meal planners. Our first trimester planners have dishes that are rich in folate, which is good for your baby's developing nervous system. ![]() It also has foods that contain vitamin B6, which can help to ease nausea. In planner four you'll find iron- rich meals. You need iron to keep you well, as your blood volume increases. Second trimester meal planners. Our second trimester planners highlight dishes that are rich in calcium and vitamin D, which you need to help your baby grow strong bones and teeth. You'll also find dishes containing omega 3 fatty acids, which are important for your baby's brain development. We select foods that allow you to have the safe form of vitamin A (betacarotene): Third trimester meal planners. Our third trimester planners highlight dishes that give you real energy boost, just when you need it. There are also foods that contain vitamin K, which helps your blood to clot. Vitamin K is an important vitamin for birth and breastfeeding. You can also organise meals every day to suit you with our blank weekly meal planner. Don't forget to download our free app for a day- by- day guide to your pregnancy. My Pregnancy & Baby Today gives you all the expert advice you need, right at your fingertips. Week 5: Your First Trimester Diet. Levi Brown. If you've tried - - and failed - - in the past to curb your love of take- out pizza and ice cream, perhaps you simply needed the right motivation: nurturing a beautiful, healthy baby. Eating well is especially important now. Your body uses the nutrients and energy provided by the food you eat both to build a healthy baby and to keep your body strong. A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbohydrate, fat, and protein without too many calories. To build your healthful pregnancy diet, choose a range of nutrient- packed foods from the following groups: Fruits: 3- 4 servings a day. Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 1. Include at least one citrus fruit (orange, grapefruit, tangerine) each day because citrus fruits are rich in vitamin C. Limit fruit juice consumption to no more than 1 cup a day; juice is high in calories compared with whole fruit, and it does not deliver the fiber that whole fruit does. One serving equals one medium piece of fruit such as an apple or orange, or 1/2 of a banana; 1/2 cup of chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 1. Vegetables: 3- 5 servings a day. To get the greatest range of nutrients, think of a rainbow as you fill your plate with vegetables. Choose vegetables that are dark green (broccoli, kale, spinach), orange (carrots, sweet potatoes, pumpkin, winter squash), yellow (corn, yellow peppers), and red (tomatoes, red peppers). One serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup chopped vegetables, cooked or raw. Dairy foods: 3 servings a day. Dairy foods provide the calcium that your baby needs to grow and that you need to keep your bones strong. To get sufficient calcium, drink milk and eat yogurt and cheese. To save on calories and saturated fat, choose low- fat or non- fat dairy products. If you are lactose intolerant and can't digest milk, choose lactose- free milk products, calcium- fortified foods, and beverages such as calcium- fortified soymilk. One serving equals 1 cup of milk or yogurt, 1. American. Protein: 2- 3 servings a day. Select lean meats, poultry, fish, and eggs prepared with minimal amounts of fat. Beans (pinto, kidney, black, garbanzo) are also a good source of protein, as are lentils, split peas, nuts, and seeds. One serving equals. Whole grains: 3 servings a day. It is recommended that you eat a minimum of six servings of grains per day; at least 5. Whole grain breads, cereals, crackers, and pasta provide fiber, which is very important during pregnancy. Eating a variety of fiber- containing foods helps maintain proper bowel function and can reduce your chances of developing constipation and hemorrhoids. As often as possible, select whole grain foods over those made with white flour. For example, eat whole wheat bread rather than white bread. One serving equals 1 slice of bread, 1 ounce of ready- to- eat cereal (about 1 cup of most cereals), or 1/2 cup cooked cereal, rice, or pasta. Pregnancy Month by Month: Month 2. Use of this site and the information contained herein does not create a doctor- patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Second Trimester of Pregnancy . Some women don't feel fetal movement until the fifth month of pregnancy. Your baby is approximately 7 inches long and weighs around 5 ounces. If you haven't already, you may be craving certain foods. Although you're eating for two you do not need to eat twice as much! You should eat a little more than usual. You should begin gaining a few pounds this month. The radiologist may be able to tell you if you are having a boy or a girl! At the end of the fifth month of pregnancy your baby is approximately ten inches long and weighs about a pound. The fatigued feeling may diminish. You may feel a little bloated this month of pregnancy. Constipation is also one of the symptoms of pregnancy this month. He begins to suck his thumb! At the end of the sixth month of pregnancy your baby is approximately 1. Your Body - Listen to your body. Pregnant women tend to do too much, especially if they have other children. Pregnancy symptoms this month include back pain as your baby to grows.
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