I absolutely LOVE everything just like it is. Thanks so VERY MUCH for setting this up for me. I can see already this program is going to be absolutely priceless for. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Choose More, Lose More for Life diet by Chris Powell (2013): Food list. The Diet Nutritional Plan Diet & Nutrition Fitness Meals. I’m not a Nutritionist, but I Lost 3. Months, The Healthy Way. I got on the scale on October 2. I weighed almost 2. I weighed 2. 48 lbs to be exact and I decided I was ready to lose weight now. Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off. The College Diet ( Lost about 4. My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ): Breakfast : Coffee ( 0 Calories )Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 4. Calories )Dinner: Fiber One Cereal, Baked Beans ( 2. Calories )Other: Mt Dew and Beer ( 1. ![]() The Serving Size (#1 on sample label) The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings. Basics of this 7 day diet: This 7-day fruit and vegetable diet is designed to help you lose between 5-10 pounds in 7 days* as well as undergo a full body detox which. A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure. Appel, M.D., M.P.H., Thomas J. Moore, M.D., Eva Obarzanek, Ph.D. What is the DASH diet (Dietary Approaches to Stop Hypertension)? Patient Education PO Box 1120 Danville, VA 24543 1-877-846-8930 www.gatewayhealth.com Low Cholesterol Diet Purpose Fat is a major energy source for the body. Calories )I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 3. I’m more aware of. ![]() The Current Diet that Made Me Fat ( Gained 5. Years )Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate: Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 8. Calories )Lunch: Tuna Salad Sandwich and Doritos ( 1. Calories )Dinner: Normally Pasta with Cheese ( 1,0. At my best, I ate: Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 5. Calories )Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1. Calories )Dinner: Spaghetti and Bread ( 1. Calories )Other: Coffee and Coke Zero ( 0 Calories )These two common meals averaged out to 2. More importantly though: I was eating 3. I’m 6’3”, with a large frame. I was eating 4. 6% more fat than I should. I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium. I was eating 3 times the amount of recommended Cholesterol. Nearly, twice the recommended amount of saturated fat. My New Diet – Nutritional. What I Promise: You will lose weight, on a consistent basis. You will eat food that tastes better than what you are currently eating. You will be eating healthier than you ever have. You will not have to exercise. You will be able to cook all meals in under 2. You will spend less on food per month. You will never be hungry. I will detail everything in this series of articles. You will know exactly what to do every step of the way. You won’t need to buy vitamins, supplements, or anything at all. What You Must Promise: If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must: Give up eating Beef and Pork, but not Chicken, Turkey and Fish. Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried! Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not! Does that sounds good to you? In the next article, I’ll explain exactly how many calories you should eat in a day under the Diet Nutritional Plan. First off you are going to want to know what size frame you have. Take your arm and project it away from you and then bend your palm towards your body. There are to bones that lay above your elbow, toward your bicep, that will protrude the most. Measure roughly the distance between the tips of those two bones. Using the chart below, you’ll see what type of frame you have. Men ( Medium Build )Elbow Measurement. Women Medium Build. Elbow Measurement. If they are larger than the above chart, you have a large build. Now below, figure out the number of calories you need to consume. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Women. 4’ 1. 0”1. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Men. 5’ 0. 2”1. 28- 1. These charts are taken from an insurance under writing company. I find them to be very reliable, because if they guess wrong about your health they lose money. Corporations, most definitely, don’t like to lose money. To use myself as an example, I’m 6’ 3” and my elbow measurement is 3- 1/4”. So, that means, I require about 2. Calories to maintain my current weight. Since I want to lose weight I’m going to aim at consuming about 2. You should never consume less than 5. If your body goes into starvation mode, you are not only going to be eating in an unhealthy manor, but you’ll also stop losing weight. It’s ok to consume 5. You will however feel comfortable in a short time reaching the 5. In the beginning, of the diet you can eat as much of the recommended foods as you want. You will find that your body will fall in line because of the pure density of the foods I recommend. Ok, that brings us to the end of the Diet Nutritional Plan Calorie Requirement article. In the next article, I’ll explain what types of foods you’ll be eating. Luckily, I’m willing to tell you which foods maximize the positives, while minimizing the negatives. I read 1. 00’s of labels and here is the list in order of the best foods: Blackberries ( Best )Jalapeno Peppers. Peas. Corn. Eggplant. All Bran, Bran Buds. Asparagus. Quinoa. Kidney Beans. Strawberries. Fava Beans. Northern Beans. Bob’s Red Mill, 1. Hot Cereal. Romaine Lettuce. Cauliflower. Green Peppers. Broccoli. Brussels Sprouts. Green Beans. Spinach. Navy Beans. Mozzarella, Non- fat Cheese. Pinto Beans. Hodgson Mill, Whole Wheat Bow Tie Pasta. Chinese Cabbage, Pak- Choi. Mushrooms. Ice Berg Lettuce. Radishes. Archer Farms, Cinnamon Start, with Protein. Onions. Zucchini. Pickles. Carrots. Sara Lee, Whole Wheat Bagels. Apricots, Canned. Cucumber. Mung Beans. Del Monte, Tomatoes, Canned, No Salt. Fat Free, Refried Beans. Peppers, Hot Chili. Bran for Life, 1. Whole Grain Bread. Black Beans. Grapes. Campbell, Pace, Chipotle Chunky Salsa. Marmite, Yeast Extract Spread. Baked Potato. Peaches, Canned. Turkey, Oscar Mayer, Smoked, Fat Free. Rice, White Long Grained. Mrs Bairds, 1. 00% Whole Grain Bread. Ezekiel 4: 9 1. 00% Flourless Grain Cereal. And a whole bunch of other foods. It might also be useful, to know what foods measure best for each of the good things? The Diet Nutritional Plan: Foods that Will Make You Feel Full. Jalapeno Peppers. Asparagus. Romaine Lettuce. Broccoli. Green Peppers. Green Beans. Spinach. Ice Berg Lettuce. Zucchini. Leeks. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber per Calorie. All Bran, Bran Buds. Cauliflower. Eggplant. Campbell’s, Pace, Chipotle Chunky Salsa. Romaine Lettuce. Broccoli. Green Beans. Chinese Cabbage, Pak- Choi. Radishes. Spinach. The Diet Nutritional Plan: Foods with the Highest Amount of Protein per Calorie. Applesauce, Mott’s Natural. Marmite, Yeast Extract Spread. Talapia. Tuna, Fresh Albacore. Freshdirect, Boneless Chicken Tenders. Orange Roughy. Mozzarella, Nonfat, Cheese. Bumble bee, Tuna, Albacore, Canned. Shrimp, Steamed. Turkey, Oscar Myer, Smoked, Fat Free. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber and Lowest Sodium. Jalapeno Peppers. Corn. Peas. Eggplant. Quinoa. Strawberries. Fava Beans. Bob’s Red Mill, 1. Hot Cereal. Kidney Beans. Green Peppers. The Diet Nutritional Plan: Foods with the Highest Fiber and Lowest Carbohydrates. All Bran, Bran Buds. Asparagus. Northern Beans. Broccoli. Cauliflower. Romaine Lettuce. Spinach. Green Beans. Eggplant. Kidney Beans. The Diet Nutritional Plan: Bread List. Bran for Life, 1. Whole Grain Bread. Sara Lee, Whole Wheat Bagel. Brown Berry, Whole Wheat, Double Fiber. Mrs Bairds, 1. 00% Whole Grain Bread. Pepperidge Farms, 1. Whole grain Bread. The Diet Nutritional Plan: Cereal List. All Bran, Bran Buds. Bob’s Red Mill, 1. Hot Cereal. Ezekiel 4: 9, 1. Flourless Grain Cereal. The Diet Nutritional Plan: Pasta & Rice List. Fantastic Foods, Whole Wheat Couscous. Hodgson Mill, Whole Wheat Pasta, with 2% or less fat, 6 grams or greater in fiber. Quinoa. Palenta. Uncle Ben’s, 1. Pure Wild Rice. Rice, White Long Grained. The Diet Nutritional Plan: Cheese List. Mozzarella, Non- Fat. Cabot Cheddar, 7. Less Fat Light. Sargento Preferred Light, Swiss. Salakis Low- Fat Feta, Zero Sodium. The Diet Nutritional Plan: Great Cheats. Salsa. Pickles, My Favorite. Applesauce, Mott’s Natural. TCBY Dessert: Smoothie, Mighty Berrie, 2. Subway: Fruizle Express, Berry Lishus with Banana, Small. Honey. Numerous Fruits: Oranges, Apricots, Peaches, Grapes, Apples, etc. The Diet Nutritional Plan: Best Vitamin A Foods. Carrots: 1/4 cup for 1. Spinach: 1/3 cup for 1. Sweet Potato, Glory Foods, Canned: 1/2 cup for 1. Apricots, canned: 1- 1/4 cup for 1. Romaine Lettuce: 1- 3/4 cup for 1. The Diet Nutritional Plan: Best Vitamin C Foods. Hot Chili Peppers: 1/3 cup for 1. Green Peppers: 1/2 cup for 1. Strawberries: 3/4 cup for 1. Orange: 3/4 cup for 1. Broccoli: 3/4 cup for 1. That explains which foods are best for whatever purpose you have. I love the fact that most of your requirements are found in just a cup of one specific type of food. You will see your average requirements below, thanks to the FDA: Total Fat: 6. Cholesterol: 3. 00 milligrams or less. Sodium: 1. 50. 0 to 2. Carbs: 1. 30 to 3. Fiber: 2. 5 to 3. Sugars: 4. 0 grams or lower. Protein: 5. 0 to 7. Vitamin A: 3. 00. IUVitamin C: 9. 0 milligrams. Calcium: 1. 00. 0 milligrams. Now, you know how many calories to eat and what food to eat. You need someone to show you a list of the calories, fat, fiber, cholesterol, sodium, carbs, fiber, sugar, etc. Then we’ll move on to specific meal plans and then I’ll give you a few more opportunities to cheat and still lose weight. On to the next article with you. Most diets fail because people feel to limited in what they can eat. In a later article I create an exact week long diet plan for you, but it’s good for you to see this list ahead of time. Sample Daily Diet for Dogs with Kidney Disease. Home > Health > Kidney Disease > Kidney Diet > Sample Diet. See Also: Disclaimer: I am not a veterinarian, nor do I have any formal training in any medical field. The information presented here is not meant to replace your vet's advice or prescribed medications, but only to suggest additional options to explore, based on your dog's condition. Introduction. Getting Started. See Diets for Management of Chronic Renal Disease in Dogs for some quick and easy recipes to help you get started. These recipes are low in protein (a little below the minimum of 1 gram of protein per pound of body weight daily), and the amount of phosphorus is suitable for dogs with late- stage kidney disease (dogs with early- stage kidney disease can have more). The recipes rely on the addition of a “multiple vitamin mineral tablet” to supply nutrients (make sure it doesn’t have much phosphorus). Some recipes use chicken breast plus chicken fat, but it’s easier to just feed dark meat chicken with skin (amounts fed must be increased a little in that case). Be sure to add calcium as stated in the recipes. It's also best to add fish oil, which helps dogs with kidney disease. See Supplements Recommended for Dogs with Kidney Disease for more information. Warning: The recipes on the website above are taken from Dr. Strombeck's book, Home- Prepared Diets For Dogs and Cats. An updated version of this book by Patricia Schenck is available, but it contains a terrible error: it says to use baking soda to provide calcium. Baking soda is not the same as calcium carbonate! If you use the recipes in the new book, be certain to use calcium carbonate, not baking soda. As a general guideline for dog with early- stage kidney disease, who does not have protein in the urine, you want to feed about half meat and half low phosphorus grains, pasta and veggies, with additional eggs and egg whites, small amounts of liver and kidney, and small amounts of high fat, low phosphorus extras like butter, whole milk yogurt, and heavy whipping cream, as long as your dog has no problems tolerating fat. The percentage of meat should decrease, and the percentage of carbohydrates should increase, for dogs with moderate kidney disease in order to reduce phosphorus levels still further. Dogs with significant amounts of protein in their urine should get less protein (1 gram per pound of body weight daily - - this refers to grams of protein from a nutritional analysis, as shown in the tables below, not grams of meat). Here is a sample diet for a 4. Amounts shown are for about one pound (two cups) of food, plus a couple of extras, which should be about right for an inactive 3. Note that 8 ounces by weight is approximately 1 cup of food, but this will vary depending on how tightly packed the food is. Compare the mg of phosphorus per 1. Hill's k/d (5. 7) and notice that there is very little more phosphorus in this diet while providing much more (and higher quality) protein, which is beneficial for dogs with kidney disease as long as phosphorus is limited. Note that the meats in this diet are raw. If you prefer to cook the meats, the nutritional values will change somewhat based on how it is cooked and whether you preserve the fat. See Nutrition Data for nutritional details about cooked foods. There are additional sample recipes for dogs of various sizes in the K9. Kidney. Diet Files section, but you'll need to join the group in order to access them. Supplements: YOU MUST ADD 1/2 TEASPOON GROUND EGGSHELL (or 1,0. PER POUND OF FOOD FED TO EACH MEAL. This is so the calcium will act as a phosphorus binder, not just to balance out the calcium: phosphorus ratio. Do not add calcium if it is elevated in your dog's blood work (ask your vet about using other calcium binders instead). If you do not want to use ground eggshell, you can use other forms of calcium instead (see Phosphate Binders for more information). Never use bone meal as a source of calcium, as it contains high amounts of phosphorus. Fish Oil is another important supplement. You should give fish oil (body oil, not liver oil) that provides up to 3. EPA+DHA combined per pound of your dog's body weight daily. That's the amount found in most 1- gram fish oil gelcaps, though concentrated products have more, and a few brands have less. The omega- 3 fatty acids in fish oil help protect the kidneys and are one of the best things you can do for a dog with kidney problems. Other supplements that may be helpful are Vitamin B- Complex, and small amounts of Vitamins C and E. Don't add Vitamin D (or cod liver oil) beyond minimum amounts to dogs with kidney problems unless directed to by your vet. It is also best to avoid supplementing with large amounts of Vitamin A as well unless in the form of beta carotene. You can also add small amounts of kelp and alfalfa, or something like Berte's Green Blend. These supplements should be used sparingly, as kelp contains sodium and alfalfa can act as a natural diuretic. Using them once or twice a week may be preferable to daily, especially if your dog has moderate to severe kidney disease, or has high blood pressure. Note that a home made diet is naturally low in sodium, unless you add salt or use high sodium prepared foods (including cottage cheese). Another option In place of the above, you could use a supplement called Fresh + Oasis Canine, designed to balance out an all- meat diet. This supplement contains a small amount of phosphorus (3. I'd give a little less than they advise in order to keep the amount of phosphorus you're adding low - - for example, they advise adding 3 scoops for dogs weighing 3. OK using one scoop less for each of those categories (2/3 to 3/4 the amount shown). This supplement contains plenty of calcium; no need to add more, but I would still add fish oil. Feeding Instructions. Adjust the amount of food fed as needed for the size of your dog, remembering that smaller dogs generally need more food per pound, while larger dogs on average need less (for example, a 2. Keep an eye on your dog's weight, and increase or decrease the amounts if you see unwanted weight loss or gain. This diet can be fed cooked or raw (except for the cereal, rice and sweet potatoes, which should be cooked). If you do cook it, light cooking is better than overcooking. You can break the diet down into two or three meals a day (you can also feed just one meal a day, but it is supposed to be easier on the kidneys to feed multiple smaller meals). You can mix the foods together, or feed them separately, depending on what your dog prefers and what is easiest for you. Nutritional Analysis. The diet shown here, for a 4. As fed, this diet contains 9. USDA Nutrient Database). You should feed a minimum of 1 gram of protein per pound of body weight daily (more is fine as long as your dog does not have protein in the urine). This measurement is from a nutritional analysis, as shown in the tables above and below, not grams of meat. Phosphorus restriction varies according to the degree of kidney disease. For early stage, 2. For dogs with elevated phosphorus, or late stage kidney disease (creatinine over about 4. L, or 3. 54 . Return to Top of Page. Ingredient Details. Here is more detail on the individual ingredients, and what was used to compute the numbers above: MEATFor lowest phosphorus, use high fat meats, such as lamb, pork, and high fat hamburger, but it is also good to include some heart in the diet. Dark meat chicken and turkey are higher fat than light meat, and the skin is where most of the fat resides, so include it if possible when you feed chicken and turkey. Tripe can be used in this category, it is lower in phosphorus than most meats. It is OK to use more eggs and egg whites (use a ratio of one or more egg whites to each whole egg) in place of some of the meat. Small amounts of high fat cottage cheese and canned fish (Jack Mackerel, Pink Salmon or Sardines packed in water - - drain and rinse the fish if sodium is a concern) are also OK, but do not use cottage cheese if your dog has high blood pressure. Feeding a variety of foods is better than feeding just the same thing all the time, both for nutritional purposes, and because your dog will be less likely to tire of the diet, but if there are foods your dog won't eat, it's OK to avoid them. SAMPLE HIGH FAT MEATS. Amount Fed. Protein (Grams)Phosphorus (Mg)Calories. Phos mg/1. 00 kcal. Ground Beef (2. 0% Fat)6 ounces. Ground Lamb. 6 ounces. Ground Pork. 6 ounces. Ground Turkey. 6 ounces. Chicken (dark meat and skin)6 ounces. Beef Heart. 6 ounces. Green Tripe. 6 ounces. Average. 6 ounces. GRAINS and VEGETABLESUse only low phosphorus grains and vegetables. You may add the extras (butter, heavy whipping cream and yogurt - - see below) to the grains and veggies for added flavor - - you can also try low or no sodium gravy or broth. Winter squashes are the hard bodied ones, such as Acorn Squash, Spaghetti Squash, and Butternut Squash. You may want to alternate between the suggestions below so that your dog doesn't get tired of always eating the same thing, but it is OK to use only the ones your dog likes. SAMPLE LOW PHOSPHORUS GRAINS AND VEGETABLES. Cooked weights). Amount Fed. Protein (Grams)Phosphorus (Mg)Calories. Phos mg/1. 00 kcal. Cereal (Malt- o- Meal)6 ounces. White Rice (short grain)6 ounces. Sweet Potatoes (boiled)6 ounces. Winter Squash (baked or boiled)6 ounces. Macaroni. 6 ounces. Average. 6 ounces. EGGSUse at least one egg white per each whole egg you feed, for lower phosphorus (most of the phosphorus is in the yolks, but eggs are such nutritious foods that it's good to feed at least some whole eggs). SAMPLE EGGS. Amount Fed. Protein (Grams)Phosphorus (Mg)Calories. Phos mg/1. 00 kcal. ORGAN MEATS (LIVER and KIDNEY)Although these foods are high in phosphorus, they also have a lot of vitamins and nutrients and are good to feed in small amounts. It is not necessary to feed them every day, but don't feed large amounts at one time, as too much can lead to loose stools. Choose More, Lose More for Life diet by Chris Powell: Food list. Choose More, Lose More for Life (2. Chris Powell from Extreme Makeover: Weight Loss Edition. The author says that the most important step is to make a commitment to yourself, not just to lose weight but to change your life: Exploring your identity, finding your authentic self, and getting to know your emotional side – what makes you tick and what makes you stumble . From easiest to most difficult: Easy cycle. This is a laid- back version for people who are just starting the journey and who feel that they might lack the willpower to stick with carb cycling . It claims to increase your performance . Make sure you get your calories. General guidelines. Foods to eat in general with Choose More, Lose More for Life. When to eat. Eat breakfast within 3. Eat another meal or snack every 3 hours for a total of 5 meals/snacks in the day. Example carb- cycling meal schedule, with a 6. For vegetarians, tofu can be substituted into any meal. Vegetables. Unstarchy vegetables – artichokes, asparagus, bell peppers, bok choy, broccoli, broccoli rabe, brussels sprouts, cabbage, cauliflower, celery, chard, collard greens, cucumber, endive, eggplant, fennel, garlic, green beans/wax beans, kale, leeks, mushrooms, mustard greens, okra, onions, peppers, parsley, radicchio, radishes, rhubarb, salad greens (arugula, romaine, other lettuces), scallions/green onions, shallots, snow peas, spinach, sprouts, squash, tomatoes, turnips, zucchini. Root vegetables and starchy vegetables, listed under carbs below. Flavorings. Herbs . Tabasco), ketchup (low- sodium), lemon juice, lime juice, low- sodium broth, low- sodium soy sauce, marinara sauce, mustard, salsa, tomato paste, tomato sauce, vinegar (e. Sweet. Leaf, Truvia), xylitol (e. Xlear, Xylosweet), sorbitol, erythritol, honey in very small amounts. Beverages. Almond milk (unsweetened), soy milk (unsweetened)Coconut water (pure)Coffee, tea (regular, green, or herbal)Tomato juice. Water (flat or sparkling)Foods to limit. You might experience nausea, headaches, low energy, and other symptoms. If your detox symptoms are too uncomfortable, you may want to begin with the Easy Cycle and transition later to the Classic Cycle when your detox is done and you. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of Choose More, Lose More for Life for guidelines for transformation, setting goals and promises, exercise guidelines and specific exercises, serving sizes of food for 1. Also visit the author. He recommends these resources: Weight Watchers, Overeaters Anonymous, and Find. Sports. Now. How has this diet helped you? Please add a comment or question below.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |