Healthy Weight Journal Healthy Weight Journal: A 2. Healthy Weight Journal began in April 1. It expanded to reach an international network of health professionals and over a span of 2. The lead story in our first pilot issue asked what was then a heretical question, “Do high- fat diets make us fat?” Wayne Miller, Ph. D, a research associate at the University of Illinois, and his colleagues reported that sedentary laboratory rats – but not active rats – gain excess body fat on high- fat food. It was this pioneering research that eventually fueled a national panic against dietary fat. Unfortunately, the key role of exercise in high- fat diets was disregarded. ![]() There were alarming statistics on national weight gain in both children and adults, and even steeper increases for Native Americans, Hispanic and African American populations. Diabetes, hypertension and cardiovascular events were linked to obesity and costs projected worldwide. Collaborating teams looked at weight gain through the life cycle: puberty, pregnancy, menopause. Statisticians measured body mass index, fat patterning, waist- hip measures and waist circumference. Federally- funded new obesity centers, university- based and industry- supported, searched for cures and causes. There were media flurries over sugar and fat substitutes, enthusiasm over drugs, false starts, disappointment. Journals, books and conferences were filled with scientific reports on genetic and twin studies, weight cycling research, thermogenesis, leptin, smoking, alcohol, exercise, the protective effect of osteoporosis, and most of all, an endless reiteration of claims for promising new treatments – for diets, drugs and surgery. Journalistic beginnings. Healthy Weight Journal was founded in 1. Francie Berg, a licensed nutritionist with a master’s degree in Family Social Science and Anthropology, who at that time was writing a feature on Healthy Living for some 5. She became its long- time, 1. Kendra Rosencrans, and dietitians Monica Woolsey and Gail Marchessault. When offered for subscription, the journal had an immediate base of 3. United States and 3. Healthy Weight Journal evolved through the years in size and scope. It broadened to fill the needs of an international audience, and to encompass not just obesity, but related issues of problem eating, underweight, semi- starvation, the growing cult of thinness and eating disorders. Several name changes reflected these milestones. ![]() ![]() How to Lose Weight; Weight Loss Resources, Classes, & FAQ; Weight Loss Bible Study; Christian Weight Loss App; Weight Loss Blog Posts. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. A weight loss log is a valuable dieting tool. Keeping an ongoing weight record and using printable weight loss charts will help you see weight loss trends. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. At one time the journal was called the International Obesity Newsletter, at another, Obesity & Health, and rather- briefly, Health at Every Size, under co- editors Drs. Miller and Jon Robison and publisher Gurze Books. Decker Periodicals, of Hamilton, Ontario.) From the beginning our mission was three fold: To provide readers with current obesity research, commentary and information in a concise, objective and easy- to- read style; To search for truth and expose deception and fraud in the field; and To reduce size prejudice and promote respect and understanding for persons of size. It soon became evident that the new field of obesity had deep- rooted elements of misinformation, disinformation and vested interests. Engaging in the “war on obesity” became the pathway to power for many experts, the very people who could have helped the most. For others, it was the easy way to get grant funding, to gain a headline. Editorial influences. Important influences in shaping our editorial direction and healthy living philosophy over the years were the concerned scientists, therapists and cutting- edge leaders who willingly shared their expertise in writing for Healthy Weight Journal. Innovative Canadian leaders had long kept us posted on their efforts to maintain that country’s focus on health (rather than a supposed- need for weight loss, as in the U. S.). Vitality’s simple and eloquent message still resonates: eat well, live actively and feel good about yourself. Second were size activists, who also discovered us and began sending us their amazing literature. MyFitnessPal really works! I've tried countless times to lose weight but nothing worked. Anything restrictive and I. DIY Weight Loss Program. Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the. Weight Loss Chart Start Weight (lbs): Goal Weight: Start Date: Goal Date: Day Date Weight (lbs) Day Date Weight (lbs) Day Date Weight (lbs) 021 42 122 43. The Oprah Winfrey Show. After 25 years on television, The Oprah Winfrey Show came to an end. This book chronicles the influential legacy left by Oprah. Sometimes angry, sometimes in near- despair at the treatment large persons endure, they were always articulate and enlightening. In July 1. 99. 1 we introduced our popular size acceptance page featuring this fresh, strong viewpoint. The feature documented the size oppression, harassment, daily anguish and pain of large people, by those who understood it best. They did not spare our physician and dietitian readers from their reports of cruelty and prejudice in the health community. Our readers responded with surprise: “An eye- opener for me,” one wrote. Bringing our readers the work of these outstanding leaders helped us all come to a better understanding of the complexity of weight and eating issues. It became clear that obesity, eating disorders and the many related problems need to be addressed together in a comprehensive way. Unfortunately, this does not seem as obvious to people looking for simplistic answers. For others, it is a notion to be strenuously resisted, in the interests of a weight loss focus, it seems. Somehow, such forces have succeeded in keeping eating disorders off the nation’s health radar. Eating disorders are hardly mentioned in federal health programs or Healthy People 2. Landmark reports Healthy Weight Journal was one of the first publications, for either professionals or consumers, to question the effectiveness or safety of diets. In the spring of 1. People lost weight, and few asked what happened next. Failure to keep that weight off was not mentioned in either the scientific literature or the popular press. When patients regained, it was regarded as their own fault. Questioning the experts seemed radical, even rude. In January 1. 98. Our October editorial warned, “Long- term results are disappointingly low, even for the most optimistic programs. We need to share this information frankly. The public needs to know.” Size activists began their mantra, “Diets don’t work; diets don’t work!” The public reacted with surprise and relief, and agreed, “Diets don’t work.” But there was always a new miracle cure with its media barrage aimed at both consumers and health professionals. Miracle cures It was a challenging and fascinating time. Along with a growing body of excellent science on many fronts, came a steady stream of promotion for medically- sanctioned cures. We were there when John Garren introduced his Garren- Edwards stomach balloon to an enthusiastic audience of physicians, and a couple of years later at Harvard as he stood forlornly by his exhibit, stripped of his too- hasty FDA approval. From national and international conferences we reported the excitement generated by jaw wiring, thigh cream, various surgical techniques, liposuction, very- low- calorie diets, Slim Fast and fen- phen/Redux pills. Later, we reviewed the sometimes- tragic outcomes. Without advertising, the journal remained editorially independent and could report protests objectively, such as one scientist's summation of these cures: “One cult after another. To spotlight the worst of this quackery and fraud we established the Slim Chance Awards, now in their 2. The book highlighted federal investigations of the diet industry, detailed many risks and abuses, and brought together in sharp focus numerous controversial issues previously covered in the journal. More important, it marked a turning point in the way many health professionals and knowledgeable consumers viewed the diet industry and the manipulation of data by policy makers with vested interests. Now at last, in a new century, federal agencies and the medical community seem to agree that diets don’t work and may do harm. A legacy of reason, insight and integrity. Problems are far from solved. Health promotion suffers from the health community’s single- minded obsession with scapegoating obesity and touting thinness. Sound, well- rounded programs suffer. A compassionate student of the field cannot escape knowing that lives are being destroyed by those who profess to help. Moreover, thousands of innocent children and adults are being denied a high quality of life through cupidity and avarice. Through it all we have tried to search out the facts and report them in a voice of reason, insight and integrity. In this we have greatly appreciated the dedication and support of leaders with similar concerns, for whom the journal became a rallying stage. While the publication- in- print phase of Healthy Weight Journal has ended, its legacy continues through the healthyweight. Both new and older- generation leaders are extending their influence in helping people shift to the enlightened paradigm of healthy living and Health at Any/ Every Size programs through their universities, medical clinics, communities and online. They are finding new ways to give voice to reason, integrity and insight. About the Author. About the Author. Fitnessfor. Weight. Loss. com was created by Stephanie Averkamp, a recognized health and fitness professional and sole- author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more.. Our Approach: Short- term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line.
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