The reason why you don't start off NOT drinking any soda at all is because it's going to be real hard to do so and you may suffer painful caffeine withdrawal. We've all seen the headlines claiming that "Diet Soda Raises Diabetes Risk!" Even the American Diabetes Association is touting how diet sodas can lead to metabolic. People hold signs as City Council passes a 1.5-cents-per-ounce levy on sugar-sweetened and diet beverages, making Philadelphia the first big city in the nation to do so. Is One Worse For You Than The Other? Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. Here’s a quick run- through of how both beverages affect the human body to help you make a more educated decision when picking your poison. Diet Soda. The Good. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. This is because diet soda gets its flavoring from artificial sweeteners, not natural sugar. Bacteria in the mouth, also known as plaque, need sugar to grow, so diet soda isn’t going to be directly contributing to any new cavities in that lovely white smile of yours. However, this doesn’t mean that your dentist is likely to recommend you drink a can of diet soda a day to maintain a healthy mouth. Diet soda may not contain sugar, but it does have acid, and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. The Bad. Although the calorie- free aspect of diet soda may sound enticing to those trying to maintain a healthy weight, don’t be fooled. It has been suggested that diet soda actually contributes to weight gain, not weight loss. In the study, 2,4. The participants were followed for nine years, and results found those who drank diet soda were 4. Although the researchers emphasized that their findings do not prove diet soda had caused the participants' heart problems, it does add to a plethora of studies documenting both regular and diet soda’s effect on our most important organ. Regular Soda. The Good. When it comes to drinking soda, moderation is the key. A 1. 2- ounce can of soda packs approximately 1. While this may not seem necessarily good at first, compared to the sugar content of other drinks on the market, this is nothing. For example, Snapple may advertise being made from “the best stuff on Earth,” but the average bottle contains around 2. A bottle of Starbuck’s Mocha Frappucino also has 2. Jamba Juice is 2. Although we all need a certain amount of calories each day to keep our bodies running, when we take in more calories than we can use, they get stored as fat. According to How. Stuff. Works, 3,5. So, as far as high- calorie drinks go, your average can of Coke is far from being the top contender, and an occasional can of soda most probably isn’t going to make that big of a difference. A 2. 01. 2 Gallup survey found that 4. Americans drink at least one glass of soda a day. This means that, for the vast majority of us, moderation just isn’t happening. Some suggest that soda is a large contributor to the current “obesity epidemic” the United States has been experiencing for some time. Christopher Ochner, assistant professor of adolescent medicine at the Icahn School of Medicine at Mount Sinai in New York told Fox News. The Ugly. Soda doesn’t just affect one’s weight. Too much of the stuff can have negative consequences on a person’s overall health. One study from 2. BDNF) and compromises an individual’s learning and memory formation. A more recent study from 2. Drinking soda has even been linked to an increased chance of developing asthma and/or COPD. Zumin Shi, lead researcher of the 2. Conclusion. Puleo concluded that, at the end of the day, it’s hard to say whether diet or regular soda is better than the other. Health Benefits of Quitting Soda and Diet Soda. By Michael Martin. We. Or have we? Drinking soda is an easy habit to fall back into . So we had two diet experts tell us what happens to your body once you finally give up the colorful carbonated menace for good. In their view, soda isn. But diet soda packs on the pounds as well. It causes a couple things to happen: The muscles in your stomach relax so you can take in food, and hormones are released. With artificial sweeteners, your body says, . But diet sodas are especially treacherous for your gut. Phosphorous is a natural chemical found in foods like beans and grains, but the mutant variety found in dark soda is like a dinner guest who refuses to leave. In her practice, Smith has seen that quitting soda can lead to a positive domino effect. By giving up soda, it may seem like you! Test panelists lost up to 1. Click here to lose weight now! Are Soft Drinks Really Bad for You? SOURCES: Hanna Gardener, Ph. Rebholz CM, Grams ME, Steffen LM, et al. Diet Soda Consumption and Risk of Incident End Stage Renal Disease. Clin J Am Soc Nephrol 12: ccc You improve your immune system. The acidity in soda is bad news for your digestive system, eroding tooth enamel and worsening acid reflux. Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF. D, epidemiologist, University of Miami. Rachel K. Johnson, Ph. D, professor of nutrition, College of Agriculture and Life Sciences, University of Vermont; spokeswoman, American Heart Association. Marion Nestle, Ph. D, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University. Michael F. Jacobson, Ph. D., Executive Director, Center for Science in the Public Interest. Richard Adamson, Ph. D, scientific consultant, American Beverage Association. Maureen Storey, Ph. D, senior vice president of science policy, American Beverage Association. Ian Brown, Ph. D, researcher, Department of Epidemiology and Biostatistics, School of Public Health, Imperial College London. David L. Katz, MD, director, Yale Prevention Research Center, New Haven, CT. Vasanti, S., American Journal of Clinical Nutrition, August, 2. American Heart Association: . American Beverage Association (ABA): . American Beverage Association: . Janssen, I., Obesity Review, May 2. Vartanian, L. American Journal of Public Health, April 2. American Heart Association: . New England Journal of Medicine, April 3. News release, The Sugar Bureau: . Hypertension: Journal of the American Heart Association, Feb. Center for Science in the Public Interest: . Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. 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